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Week 11 of The Nudge is here, and we're thinking about the foundations of mobility. Write On...Theme: BASIC MOBILITY. How do your characters stand? How do they walk? Are they incapable of walking/running/jumping for some reason? What does their stride look like if they run? Do they have a particular stance and is it altered when they are nervous or lack confidence? What kind of shoes do they wear? Experiment with basic mobility in your story.
Find more suggestions related to creative nonfiction and poetry about this prompt on our home page. All photos &amp; prompts by Shana Thornton. </image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2017/04/img_8158.jpg</image:loc><image:title>IMG_8158</image:title><image:caption>Week 5, January 2017. Theme: NERVOUS HABIT. Create a nervous habit for one of your characters. If not the main character, choose a minor character who needs more description in order to come alive in the story. This habit could add an element of humor and/or realism to your story. The habit could be a sound they make, an action toward themselves or others, or an inability to act. The habit could create a central conflict for the character (consider habits such as cutting, binge eating, and other forms of serious, repetitive self-harming). Likewise, the habit could be more of a side-note, something endearing and entertaining without being central to the conflict. Adding a habit could show more depth to a character or to the overall story.</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2017/04/img_7455.jpg</image:loc><image:title>IMG_7455</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2017/04/img_7454.jpg</image:loc><image:title>IMG_7454</image:title></image:image><lastmod>2017-04-21T17:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2017/04/02/stashed-away-the-secret-letters/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2017/04/img_9684.jpg</image:loc><image:title>IMG_9684</image:title></image:image><lastmod>2017-04-03T00:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2017/03/24/flashback-passing-notes-in-high-school/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2017/03/img_9595.jpg</image:loc><image:title>IMG_9595</image:title></image:image><lastmod>2017-03-24T21:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2017/03/16/the-art-of-letter-writing-the-confessional-letter/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2017/03/img_9336.jpg</image:loc><image:title>IMG_9336</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2017/03/img_9508.jpg</image:loc><image:title>IMG_9508</image:title></image:image><lastmod>2017-03-16T21:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2016/10/23/the-pleasure-of-messy-readers/</loc><lastmod>2016-10-23T21:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2016/09/01/i-marvel-at-mockingbirds/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/09/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/09/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/09/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/09/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/09/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/09/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-09-02T03:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2016/08/31/1000-miles-listen-run/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image15.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image14.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image11.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image9.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image8.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image6.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-09-01T18:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2016/08/03/the-trail-of-words-running-words-from-5k-to-ultra/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2016/08/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2016-08-03T23:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/06/24/instagram-yoga-challenges-10-epiphanies-why-you-should-participate-even-if-youre-a-beginner/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/06/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/06/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/06/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/06/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-04-05T19:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/10/21/breatheyourombalance-author-artist-s-teague-cherishing-your-now/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/10/image.jpeg</image:loc><image:title>image</image:title><image:caption>#BreatheYourOMBalance Yoga Challenge Instagram Oct 22-28 
Follow saltlifepirateprincess </image:caption></image:image><lastmod>2015-10-21T16:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/09/17/sacred-art-the-power-of-support/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/09/image6.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/09/image5.jpg</image:loc><image:title>image</image:title><image:caption>Motivational artwork Kitty created as a chant &amp; yoga movement for balance. </image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/09/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/09/image3.jpg</image:loc><image:title>image</image:title><image:caption>Kitty's photo of me in her sacred art garden. </image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/09/image2.jpg</image:loc><image:title>image</image:title><image:caption>Kitty's art--created from found/donated objects</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/09/image1.jpg</image:loc><image:title>image</image:title><image:caption>Kitty</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/09/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-09-17T22:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/08/19/yoga-at-thorncraft-grocery-cart-yoga/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/08/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-08-21T19:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/05/31/ig-muse-canditchas-instagram-photos/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/05/image2.jpg</image:loc><image:title>image</image:title><image:caption>Photo by Candice Read Shoulders. @canditcha on Instagram</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/05/image1.jpg</image:loc><image:title>image</image:title><image:caption>Photo by Candice Shoulders. @canditcha on Instagram</image:caption></image:image><lastmod>2015-06-03T03:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/05/15/the-literary-midwife/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/05/image.jpg</image:loc><image:title>image</image:title><image:caption>Kitty Madden, Editor for Thorncraft Publishing. Photo by Beverly Fisher</image:caption></image:image><lastmod>2015-05-15T20:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/04/20/music-creates-the-magic-in-the-story/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2012/09/cropped-drum.jpg</image:loc><image:title>cropped-drum.jpg</image:title></image:image><lastmod>2015-04-21T04:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2015/04/07/when-daydreams-build-foundations/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2015/04/amazon-cover-01.jpg</image:loc><image:caption>Book available now from all major distributors. Request it from your local library. </image:caption></image:image><lastmod>2015-04-07T18:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/10/21/too-much-instant-gratification-not-enough-anticipation/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image11.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image10.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image7.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image6.jpg</image:loc><image:title>image</image:title><image:caption>Wish you could see the stairs going up in the shadows</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/10/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-11-08T16:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/09/11/yoga-trails-among-the-trees/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image15.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image14.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image12.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image11.jpg</image:loc><image:title>image</image:title><image:caption>Reverse warrior</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image10.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image7.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/09/image6.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-11-08T16:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/08/14/when-what-motivates-you-also-breaks-your-heart/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/08/image3.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-08-16T02:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/08/05/ah-she-recorded-me-i-didnt-recognize-my-own-voice/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/08/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/08/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/08/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-08-06T00:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/06/10/playfulness-is-mindfulness-is-enchantment/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/06/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/06/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/06/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-06-10T18:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/05/28/visit-from-a-poetry-queen/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/05/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-05-29T04:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/03/17/an-ultra-blog-for-the-music-city-trail-ultra-run/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image15.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image14.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image12.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image11.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image10.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image7.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image6.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-03-19T22:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/03/03/reverence-for-roots/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/03/image.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/02/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/02/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/02/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/02/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-03-03T23:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/02/22/dont-be-afraid-no-one-is-chasing-you-you-are-free-to-run/</loc><lastmod>2014-02-24T02:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2014/01/01/an-odd-pairing-the-sacred-silence-of-giving-and-conscious-purchasing-part-6-to-what-is-service-what-is-generosity/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/01/constantina-dirika.jpg</image:loc><image:title>Constantina Dirika</image:title><image:caption>Image created by Constantina Dirika</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/01/image2.jpg</image:loc><image:title>image</image:title><image:caption>Mulch for these trails--they need it.</image:caption></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/01/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2014/01/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-01-01T22:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2013/12/21/the-path-of-selfish-giving-meditative-techniques-part-5-to-what-is-service-what-is-generosity/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image9.jpg</image:loc><image:title>image</image:title><image:caption>Photo by Felipe Hadler</image:caption></image:image><lastmod>2013-12-22T04:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2013/12/14/positive-negative-responses-to-what-is-service-what-is-generosity-part-4/</loc><lastmod>2013-12-14T20:47:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2013/12/10/a-childs-joy-for-skates-pizza-cookies-part-3-to-what-is-service-what-is-generosity/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image7.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image6.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-12T06:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2013/12/06/what-is-service-what-is-generosity-part-2-maintaining-optimism/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2013/12/image.jpg</image:loc><image:title>image</image:title><image:caption>Photo 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cover</image:title><image:caption>Cover Design by Steven Walker, http://www.stevenMwalkerImages.com</image:caption></image:image><lastmod>2022-12-28T08:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2012/03/05/writing-words-in-paint-finding-the-muse/</loc><image:image><image:loc>https://shanathornton.com/wp-content/uploads/2012/03/wors-images1.jpg</image:loc><image:title>wors-images1</image:title></image:image><lastmod>2012-03-19T08:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com/2012/03/05/nanowrimo-planning-using-humor-finishing-early/</loc><lastmod>2012-03-06T04:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shanathornton.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-04-24T10:48:06+00:00</lastmod></url></urlset>
