Playfulness is Mindfulness is Enchantment

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I play every day. I like unstructured play–no particular rules or strategies, nothing to win or lose, no set goal except to play and see what happens and allow my playfulness to evolve. Play = motion + discovery, for me. Summer always reminds me again & offers a chance to regain any playfulness I’ve lost or forgotten.

The forest is an essential playmate since it’s always changing, yet always there. Not only does it change for the seasonal shifts, but changes happen every day in the forest to offer a different type of play. As if a hot blanket were thrown over me during humid days, I stumble and fall and wrestle with the trails until I’m a puddle of sweat. I’m reminded of wrestling with my brother as a child, of trying to slip away and falling in spite of thinking I had the advantage.
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Slipping on shiny stones and splashing up the mud, I dance out a rhythm and partner perfectly with the bird song and drumming of the branches. I’m reminded of dancing in the yard in the sunshine with wild abandon as my mother’s radio blared the Rolling Stones or Huey Lewis & the News from the windows of the house.
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The rain splashes down through the tree canopy and running is like swimming and flying and freeing all at once, like when an aunt or grandmother or some relative we begged would drive us to the pool or the lake in the summer and we lost track of time and dove and floated in the water until it felt like we swam in our sleep.

As I was running last week, two young brothers (maybe 8 and 6 years old) began following me on the trails after I passed their family. They laughed and ran behind me. They giggled and bounded, and I felt a pang of nostalgia for the trails from my childhood.

When I run in the forest, on trails, I play the most. It doesn’t feel difficult to my body when I approach it as play–jumping over roots, slowing when necessary, gaining momentum downhill and bounding through the creek, across a bridge, sometimes leaping and other times tip toeing. I get lost in this playfulness. I start writing stories in my head, making up scenarios, laughing aloud as the story plays like a movie for me. When a character does something I don’t like, I rewrite it, try another scene, another lover, give her a different bicycle to ride to work.

For me, writing and running create the perfect mixture of playfulness. The summertime intensifies the combination with enchantment.

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