The river trails lured me when I first looked out the window yesterday morning. Everything was covered in dew drops and shimmered as we moved toward the rays of the sun. The dewy blanket revealed the textures of each flower gone to seed, the velvety puffs and cushions of wildflowers, the spiky anchors of grasses, the spinning parachutes of weeds…

The sun rose over the hillside and illumined the spider webs that now looked vacant after a busy night under the full moon. The webs covered the grasses, flowers, weeds, and almost everything in the field, as if the spiders had cast nets to catch the frost.

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I’m a slow runner. I plod along for a half marathon; Monday’s average pace was 12:45 a mile. Of course, that included bathroom breaks, videos of deer, photos of deer a few times, tying my shoes, and trudging up some big hills over and over and over again (total elevation gain of just over 6,000ft). Still, I’m slow at running, and I know it. I take my time and enjoy the space. I notice a million tiny things that I want to stoop and admire, photograph from different angles, try to capture the textures and shifting light. I have to lure myself forward with the promise of even more tiny delights coming out of the earth. The fossils paint stories and each footfall finds another one, images to gobble into my imagination, so I trudge still onward, quite content with the pace and space…

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The trails on the hills offer different sights and sensations than the river trails. Beside the river, I am sometimes 3 min. a mile faster on my average running time. That’s quite a difference, and the terrain and climate create an alternative momentum. The fields meet the forest by the river in a low circular formation. Sounds reverberate off the limestone bluffs and muddy edges that create the river bank. Mossy trails offer soft cushions for my feet, and squishy mud through the small forest is equally inviting for quick progress.

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Landscapes and their textures remind me of human bodies. Or, vice versa. Form and texture create layers for both movement and the imprint of previous motion. Taking time to pause and express a form with my own body, my motion suspends for a moment—the running stalls, breath softens, body lengthens, bends, relaxes. My favorite mat has always been the earth, and my yoga mat is so dirty from practicing outside that taking it into a studio seems hilarious when placed next to the pristine and often expensive yoga mats of other practitioners. The leafy or mossy ground is a great cushion for arm balances. The drishti of tree branches, leaves, and flowers forever blooms into new gazes, new focus, and the change of nature is the meditation, staying there patterns the breath, loosens the love, even as I move again.
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Pausing to practice, to center in meditation again as I stretch, I catch glimpses of the red-shouldered hawks, a great blue heron, a cardinal, the wren making a fuss about my presence, the singing of crickets in a loud chorus that I hadn’t previously noticed, the splash of a big fish in the river, a turtle sliding into the water’s edge and the cloudy silt fluttering up to the surface for the moment and settling again.