Yoga at Montgomery Bell

I’ve been jumping up and down–in excitement…and over the jump rope for training. Beginning in September, I will start teaching two power flow yoga classes a month at Montgomery Bell. And in December, when all the ultra runners come to check in for the Bell Ringer on Friday night, I have the opportunity to lead them in a yoga class, and then go out and run with them the next day.  

The first yoga class will be from 8-9 a.m., Saturday, September 8, 2018, at the lawn by the Church Hollow Shelter. Here’s the link and class description.

Yoga at Montgomery Bell: September 8

8:00 AM – 9:00 AM

This is a Power Flow and energy generating yoga session. During this class, we’ll practice sun salutation flows, warriors, and leg strengthening postures. You will sweat during this practice. Overall, you will move and build strength and flexibility. For runners, this is a great class for pre-run strengthening or for cardio workout on your “off” days. Music Playlist will be funky, bluesy, upbeat music. We will have a cool down portion for flexibility.

Pre-registration required. You will need to bring your mat, bottled water, a towel, and possibly, bug spray. We will meet and practice at the lawn in front of the Church Hollow Shelter. Beginners are welcome. Please, inform the instructor if it’s your first time to practice yoga.

I’ve been visiting Montgomery Bell since I was nine years old–to swim, to hike, to picnic, to run, to swing, to play games, to splash in the creeks. As a college student, I met my then-boyfriend in the afternoons at the park and hiked out to the lakes and talked for hours about what we would do when we grew up. When I was twenty-three, I got married to that guy in the little historic church there. In my thirties, I ran several races, even when I was pregnant once. Teaching there and planning for so much more to happen at a place that has allowed me to experience many of life’s beauties and challenges propels my imagination and determination to create more and to share those moments with other nature enthusiasts. 

Full Montgomery Bell Fall Yoga Schedule: 

More Dates/Same Class as above:

​8-9 a.m., Saturday, September 15, 2018: Yoga on the Church Hollow Shelter lawn

8-9 a.m., Saturday, October 13, 2018:Yoga on the Church Hollow Shelter lawn

8-9 a.m., Saturday, October 20, 2018:Yoga on the Church Hollow Shelter lawn

8-9 a.m., Saturday, November 10, 2018:Yoga on the Church Hollow Shelter lawn

Register at http://www.tnstateparks.com

Here’s the Bell Ringer 50k/25k Sign Up!

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Yoga Schedule

​​Many people have asked me to create a place where all of my yoga classes and activities are listed. Yoga and writing are wrapped up together in my life, so I have many activities related to both. Sometimes, I even throw running into the mix, and there will be classes listed soon that are specifically FOR runners. You can also find this list with even more information at the thorncraftpublishing.com website. I definitely update that site much more frequently than my blogsite here, but I will try to keep it updated monthly here with a schedule since I teach in places and spaces a little different than your neighborhood yoga studio.

Classes by Shana Thornton, 200RYT:

For classes at Tennessee State Parks, participants can register at tnstateparks.com under ALL EVENTS. Detailed class descriptions are located on the TN State Parks website. Choose the date you would like to attend from the list on the Tennessee State park website.

UPCOMING CLASSES:

Dunbar Cave State Natural Area, a TN State Park

$10 per person.

6:30 p.m. – 7:30 p.m., Saturday, August 4, 2018: Candlelight Yoga at the Cave

6:30 p.m. – 7:30 p.m., Saturday, August 18, 2018: Candlelight Yoga at the Cave

6:30 p.m. – 7:30 p.m., Thursday, August 23, 2018: Candlelight Yoga at the Cave (final Thursday night of the season)

6:30 p.m. – 7:30 p.m., Saturday, August 25, 2018: Candlelight Yoga at the Cave

6 p.m. – 7 p.m., Saturday, September 8, 2018: Candlelight Yoga at the Cave

Montgomery Bell State Park, a TN State Park
Saturday, September 8, 2018. More Information Coming Soon with a full monthly yoga schedule…

Unitarian Universalist Fellowship of Clarksville
$10 per person.
4p.m. – 5:15 p.m., Sunday, August 5, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 9, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 16, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
4 p.m. – 5:15 p.m., Sunday, August 19, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 23, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 30, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Upcoming Workshop:
Yoga and Writing Exploration Workshop

2p.m. – 5 p.m., Saturday, August 25, 2018.
At Yoga Mat studio. 227 Dunbar Cave Rd. Clarksville, TN.
Register on the MINDBODY APP. $15 per person
Explore writing techniques and styles of yoga. Discover the creativity and self-expression of blending writing and yoga in this 3-hour workshop. From meditation to pranayama to flow styles of yoga, this workshop will give you an opportunity to explore yoga and writing as you grow in your practice and voice.
Workshop teachers: Shana Thornton, 200RYT, editor of the BreatheYourOMBalance yoga book series, and Amanda Rush, 200RYT, writer and co-owner of Yoga Mat studio.

With all three practices (writing, yoga, and running), I will always be a student first, a listener. I am also truly a Registered Yoga Teacher with Yoga Alliance. You can find me on their registry here. I keep up with my hours and extra studies. My practice is always growing.

I do publish a yoga book series, BreatheYourOMBalance, which is also a registered trademark. We do accept outside work for the book series during open reading periods. Visit Thorncraft Publishing for information about the book series and open reading times.

Wishing you all easy breaths,
Shana

I Marvel at Mockingbirds

The book proof for Thorncraft’s 7th title arrived in the mail during a late summer rainstorm while the sun was shining. As I opened the book, I suddenly heard bird songs and chatter, and I looked up expecting to see starlings or a similar flock.

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Cover designed by etcetera… Cover image by SaltH2Ophotography

 

I realize that they are mockingbirds. I’ve never seen this many mockingbirds in one yard. I count over 20 of them playing around the dying garden, in the field, flapping from cedar tree to fence to persimmon branches to vitex bushes. Around 30, I give up the count and watch as the birds swoop and the white of their wings flashes against the green of the field. They whistle, chip, tweet, chirpity chirpity chirpity, st-weeet with a little trilling laugh on the end of the call. The calls and songs are so varied that I grasp for ways to describe them. It’s better to listen and enjoy. I marvel at the similarity in this first volume of the BreatheYourOMBalance book, thoughtfully selected and introduced by S. Teague.

As I read through the stories and poems, I am taken aback by the number of voices moving through Thorncraft. I’m always grateful for each book. Each one has represented a different stage in the publishing process for me, new awareness, and growth into another form. Every book has been unique to the author and my relationship with that person, as I care for all of the books that we make throughout the process.

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The Breathe book includes work from 28 women who have enriched my experience as a publisher by sharing their voices, and some of them by opening themselves to working through the editing process. I’m humbled that they trusted me to share their ideas, and I’m proud of their courage and dedication, both of which shine in these stories about the transformative practice of yoga.

This is Thorncraft’s 7th book. Five books of fiction. One book of collaborative nonfiction. One series book about yoga by women. 4 book authors. 28 contributing authors. I marvel that this creative endeavor continues to grow and include women who make me proud to share their work.

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Now, the book proof goes into the trusted hands and under the “red pen” (she actually uses blue or black most of the time) of senior editor, Kitty Madden. In the meantime, we’re excited to share some blurbs about the book from authors as well as fitness and yoga instructors. Book Forthcoming, Fall 2016. Visit http://www.thorncraftpublishing.com for more details about all of our books and authors

The Trail of Words: Running Words from 5K to Ultra

Words lead to not only more words, if you keep writing, they also create paths and spaces. I didn’t believe the land of words could be so much like trail running when I convinced myself to make words the focus of my career. I had to be careful, to share the trail with my authors, to know when to go it alone, to understand how to step back and “rehydrate” my author’s brain while being a publisher who represents other authors, and most enchanting, to discover new beauties and struggles on the writer’s path just as I discover them on the running trails.

I started a blog way back in 2005 with Yahoo360. It was like a couch-to-5K for my writing life which had soured into a ritual of grading English Comp papers and writing way too much feedback to the students. At first, like trail running, blogging hurt and I was getting about one hit an hour. How could this go anywhere? My forehead rested on the desk. I stumbled through writing about pregnancy and staying on target with one blog post a week. I was passed by professionals, out of my league. Winded and exhausted after those first attempts, I got wise and followed the people in social media to the MySpace blog world, and led a happy blogging life at blogspot, too. After a short time, I was content with these familiar trails, and I knew people on them, and it didn’t hurt so much anymore to expose myself as a writer. I blogged about motherhood and students in my classes. This was not nearly enough, even with thousands of hits. I yearned to write something more. It was time to add distance and a faster pace to my writing life. Through social media, I found Her Circle Ezine, and eventually became the Editor-in-Chief, wrote my own novel in the meantime, & tried to shop it.

The run was going strong and even getting hot, and my writing revealed more, new adventures. I helped with The Institute of Arts and Social Engagement with Misty Ericson, wrote articles about Mexican women for Lake Chapala Review magazine, interviewed bands & musicians for a Nashville music magazine, felt inspired to create books by women, and took odd writing jobs. Sometimes, I felt smothered by the trail. I couldn’t see my way out of it to the next place. There were traditional maps, but they weren’t working for me. I was in an endless loop. So, out of frustration, I started Thorncraft Publishing to publish my own novel, and then people joined me. I read Beverly Fisher’s novel, decided to publish another author, loved Melissa Corliss DeLorenzo’s work, jumped at the chance to publish her work too, and life kept going. The vistas open up sometimes, and allow more space. The trick is to keep going through the stumbles, brambles, heat, and more, until you reach new paths. Now, we’ve trained up for “ultras,” and in the running world this means 30+ miles per run. In our world of words, this means multiple books published every year, a literary magazine, a stage play, and more.

What’s happening now:
We have a new author at Thorncraft, Salty Teague. She and I wrote a book together earlier this year and launched it at Parnassus Books in Nashville. Seasons of Balance: On Creativity & Mindfulness is a self-help creativity journal, with poetry and stories thrown in the mix with affirmations and meditations. The book was chosen as a regional Wounded Warrior Project book, and Salty and I spent a beautiful afternoon at an event at The Yoga Mat that honored caregivers of Wounded Warriors.

The literary yoga journal, BreatheYourOMBalance Volume One will be finished later this year. Our open reading period was a success. Salty chose 28 contributors for the first volume of BreatheYourOMBalance: Writings about Yoga by Women (Forthcoming, Fall 2016). The contributors range from homeschooling moms to nurses, from yoga teachers to yoga beginners, from university professors to students. We are featuring the contributors on the Thorncraft website, so that you can read about them individually.

Salty and I continued working with everyone at The Yoga Mat by having writing workshops. Our next one will be Sunday, October 9. We are excited to partner with The Yoga Mat for Volume Two of BreatheYourOMBalance, which will focus on yoga and healing. Volume two will not be published until 2018.

Salty and I were promptly inspired to get going on a children’s book together. We’ve been planning it since last fall. You’re going to love the adventures of Luna the dog and Salty the raccoon. Forthcoming, 2017.

In 2015, Grace Among the Leavings by Beverly Fisher was adapted for the stage by Kari Catton and Dennis Darling, and performed at New Salem’s Theatre in the Park in Illinois. It was further adapted into a one act play by John McDonald, and performed in June 2016 at the Roxy Regional Theatre. We have more plans for “Grace” on stage in the future.

imageMelissa Corliss DeLorenzo is working on a new novel, but no word yet on what it’s about. She’s back on the blog, usually writing every week. She has several events this fall in Massachusetts, including the New Bedford Book Festival.

Check our Events page at thorncraftpublishing.com to stay up to date. The publishing website is updated weekly with the newest announcement and events.