Yoga at Montgomery Bell

I’ve been jumping up and down–in excitement…and over the jump rope for training. Beginning in September, I will start teaching two power flow yoga classes a month at Montgomery Bell. And in December, when all the ultra runners come to check in for the Bell Ringer on Friday night, I have the opportunity to lead them in a yoga class, and then go out and run with them the next day.  

The first yoga class will be from 8-9 a.m., Saturday, September 8, 2018, at the lawn by the Church Hollow Shelter. Here’s the link and class description.

Yoga at Montgomery Bell: September 8

8:00 AM – 9:00 AM

This is a Power Flow and energy generating yoga session. During this class, we’ll practice sun salutation flows, warriors, and leg strengthening postures. You will sweat during this practice. Overall, you will move and build strength and flexibility. For runners, this is a great class for pre-run strengthening or for cardio workout on your “off” days. Music Playlist will be funky, bluesy, upbeat music. We will have a cool down portion for flexibility.

Pre-registration required. You will need to bring your mat, bottled water, a towel, and possibly, bug spray. We will meet and practice at the lawn in front of the Church Hollow Shelter. Beginners are welcome. Please, inform the instructor if it’s your first time to practice yoga.

I’ve been visiting Montgomery Bell since I was nine years old–to swim, to hike, to picnic, to run, to swing, to play games, to splash in the creeks. As a college student, I met my then-boyfriend in the afternoons at the park and hiked out to the lakes and talked for hours about what we would do when we grew up. When I was twenty-three, I got married to that guy in the little historic church there. In my thirties, I ran several races, even when I was pregnant once. Teaching there and planning for so much more to happen at a place that has allowed me to experience many of life’s beauties and challenges propels my imagination and determination to create more and to share those moments with other nature enthusiasts. 

Full Montgomery Bell Fall Yoga Schedule: 

More Dates/Same Class as above:

​8-9 a.m., Saturday, September 15, 2018: Yoga on the Church Hollow Shelter lawn

8-9 a.m., Saturday, October 13, 2018:Yoga on the Church Hollow Shelter lawn

8-9 a.m., Saturday, October 20, 2018:Yoga on the Church Hollow Shelter lawn

8-9 a.m., Saturday, November 10, 2018:Yoga on the Church Hollow Shelter lawn

Register at http://www.tnstateparks.com

Here’s the Bell Ringer 50k/25k Sign Up!

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Yoga Schedule

​​Many people have asked me to create a place where all of my yoga classes and activities are listed. Yoga and writing are wrapped up together in my life, so I have many activities related to both. Sometimes, I even throw running into the mix, and there will be classes listed soon that are specifically FOR runners. You can also find this list with even more information at the thorncraftpublishing.com website. I definitely update that site much more frequently than my blogsite here, but I will try to keep it updated monthly here with a schedule since I teach in places and spaces a little different than your neighborhood yoga studio.

Classes by Shana Thornton, 200RYT:

For classes at Tennessee State Parks, participants can register at tnstateparks.com under ALL EVENTS. Detailed class descriptions are located on the TN State Parks website. Choose the date you would like to attend from the list on the Tennessee State park website.

UPCOMING CLASSES:

Dunbar Cave State Natural Area, a TN State Park

$10 per person.

6:30 p.m. – 7:30 p.m., Saturday, August 4, 2018: Candlelight Yoga at the Cave

6:30 p.m. – 7:30 p.m., Saturday, August 18, 2018: Candlelight Yoga at the Cave

6:30 p.m. – 7:30 p.m., Thursday, August 23, 2018: Candlelight Yoga at the Cave (final Thursday night of the season)

6:30 p.m. – 7:30 p.m., Saturday, August 25, 2018: Candlelight Yoga at the Cave

6 p.m. – 7 p.m., Saturday, September 8, 2018: Candlelight Yoga at the Cave

Montgomery Bell State Park, a TN State Park
Saturday, September 8, 2018. More Information Coming Soon with a full monthly yoga schedule…

Unitarian Universalist Fellowship of Clarksville
$10 per person.
4p.m. – 5:15 p.m., Sunday, August 5, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 9, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 16, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
4 p.m. – 5:15 p.m., Sunday, August 19, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 23, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Unitarian Universalist Fellowship of Clarksville
$10 per person.
10a.m. – 11:15 a.m., Thursday, August 30, 2018.
Gentle class. Candlelight. Mats available. Beginners welcome. Yoga Nidra at the end of practice.

Upcoming Workshop:
Yoga and Writing Exploration Workshop

2p.m. – 5 p.m., Saturday, August 25, 2018.
At Yoga Mat studio. 227 Dunbar Cave Rd. Clarksville, TN.
Register on the MINDBODY APP. $15 per person
Explore writing techniques and styles of yoga. Discover the creativity and self-expression of blending writing and yoga in this 3-hour workshop. From meditation to pranayama to flow styles of yoga, this workshop will give you an opportunity to explore yoga and writing as you grow in your practice and voice.
Workshop teachers: Shana Thornton, 200RYT, editor of the BreatheYourOMBalance yoga book series, and Amanda Rush, 200RYT, writer and co-owner of Yoga Mat studio.

With all three practices (writing, yoga, and running), I will always be a student first, a listener. I am also truly a Registered Yoga Teacher with Yoga Alliance. You can find me on their registry here. I keep up with my hours and extra studies. My practice is always growing.

I do publish a yoga book series, BreatheYourOMBalance, which is also a registered trademark. We do accept outside work for the book series during open reading periods. Visit Thorncraft Publishing for information about the book series and open reading times.

Wishing you all easy breaths,
Shana